Held - 10 Day Polyvagal Challenge
for betrayal healing
Experience calm in the chaos and begin to develop a nervous system nurturing practice with this FREE 15-minutes-a-day 10 day guide.
Finding out that your husband has been keeping sexual secrets from you leaves your nervous system stuck in reactivity, shut down in numbness or pinging back and forth between crazy and blanked out. Evidence-based, simple practices can support feeling more grounded and settled, clearer-minded and in control. "Polyvagal" is a word derived from the main nerve bundle connected to our most foundational survival patterns - the vagus nerve. Sign up to learn and practice 10 exercises that will give your nervous system the nourishment it deserves.
In 10 days you will
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teach your nervous system how to slow down
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learn instantly accessible techniques to access calmer
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allow space for the kindness that your traumatised system is longing for
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begin to incorporate practices that will anchor you for life
Quiet Wisdom is here for you
Hello, I'm Jane Gibb, lead coach and founder at Quiet Wisdom. Every day I am privileged to walk on the sacred ground of holding gentle, empowered spaces for women hurting because of betrayal and relational conflict. These are women, like me, who didn't ask for this pain, this challenge, this inside-out and upside-down of the life story they expected. And bravely, determinedly, they reach for help in the firestorm of betrayal trauma. Slowly, deliberately, they choose life from the ashes of loss, light from the confusion of darkness, connection that combats isolation and shame. I've walked this journey myself, and I know that hope is here for you.
As a certified APSATS coach, credentialed with the ICF, I offer professional one-on-one and group support for women hurting because of intimate betrayal. I'm holding space and hope for the freedom and wholeness you want.
