Held - 10 Day Nervous System Reset for Women Healing after Betrayal
Simple daily practices to help you feel calmer, steadier, and more in control
Betrayal trauma sends your nervous system into chaos: fight, flight, freeze, or collapse. This free 10-day challenge gives you simple, evidence-based polyvagal practices to help you feel calmer, more grounded, and back in your body again.
This challenge is for women who
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are reeling from intimate partner betrayal
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feel stuck in cycles of panic, numbness, or hypervigilance
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want simple, gentle practices to feel safer in their bodies
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crave grounding but don't know where to start
In just 10 days you will
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teach your nervous system how to slow down
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learn instantly accessible techniques to access calmer
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allow space for the kindness that your traumatised system is longing for
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begin to incorporate practices that will anchor you for life
Why polyvagal practices help
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They speak directly to your hurting nervous system
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They gently signal safety and calm when overwhelmed
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They empower clear thinking
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They are easily accessible anywhere
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They give you control
What you'll receive
- A booklet guide for 10 days of practice
- Simple explanation of nervous system regulation using the polyvagal theory
- Easy prompts for daily self-checks
- Instructions for one simple practice each day
- Opportunity to reflect on the effects of the practice
- Suggested simple affirmations each day
- Emails to encourage and support you
Quiet Wisdom is here for you
Hello, I'm Jane Gibb, lead coach and founder at Quiet Wisdom. Every day I am privileged to walk on the sacred ground of holding gentle, empowered spaces for women hurting because of betrayal and relational conflict. These are women, like me, who didn't ask for this pain, this challenge, this inside-out and upside-down of the life story they expected. And bravely, determinedly, they reach for help in the firestorm of betrayal trauma. Slowly, deliberately, they choose life from the ashes of loss, light from the confusion of darkness, connection that combats isolation and shame. I've walked this journey myself, and I know that hope is here for you.
As a certified APSATS coach, credentialed with the ICF, I offer professional one-on-one and group support for women hurting because of intimate betrayal. I'm holding space and hope for the freedom and wholeness you want.
