Blog | Quiet Wisdom

Coaching - what is it and how can it help me?

Wondering if coaching is what you need?

Christmas realities after betrayal

Give yourself two gifts this Christmas - permission and awareness.

What is betrayal trauma?

Betrayal trauma deeply impacts on many levels.

Healing from betrayal trauma through little choices

What small habit might make a big difference in healing from betrayal trauma?

The gift of fog

Fog provides a picture of the impacts of trauma.

How to bring healing with a good apology, part 3

A healing apology carefully considers the cost of your actions to the other person and demonstrates willingness to pay.

How to bring healing with a good apology, part 2

A humble apology has power to heal through honest, thoughtful words and commitment to change.

How to bring healing with a good apology, part 1

What does it look like to bring about healing in our relationships with a genuine "sorry"?

Six ways to move towards calmer when triggered

It's normal to experience triggers when traumatised by sexual betrayal. Your sense of safety is likely all out of whack because you've...

Support groups for betrayal trauma

Why do support groups help healing? The experience of betrayal trauma shatters and isolates. No matter how your husband acts out, finding...

Choose confidently on your journey to wholeness

When you get to a place in life where you feel stuck, it can feel like choice has been taken away. Conflict, betrayal, loss, change - all...

Engage with clarity in your present reality

One difficult part of getting traction when life is hard is figuring out what is actually going on. Maybe you thought you understood how...

Stand solidly in your God-given identity

As Jesus was facing the betrayal, abandonment, injustice, abuse and mockery we know as Good Friday, we are given this incredible insight...