If betrayal has left your nervous system on high alert, night-time can feel unbearable.
When everything goes quiet, your thoughts get louder.
This short, trauma-informed audio is designed to support you in the hardest moment — 1am — when overthinking, fear, and hyper-alertness take over.
You don’t have to solve your life in the dark.
Let this be your steady companion.
Can’t Sleep After Betrayal?
Your 1am Audio Companion
A free, 12-minute guided audio to calm anxiety, steady your nervous system, and help you soften when your mind won’t switch off
What this audio brings to you:
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Calming guidance for anxiety and racing thoughts
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Gentle reassurance for your mind
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Connection to your innate regulating systems
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Release from the pressure to "work it out"
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Tangible guidance for relaxation and softening
What this audio is not:
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A replacement for professional support, medical care, or crisis services.
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Hypnosis or therapy
If you are feeling unsafe or in immediate danger, please contact local emergency services or a crisis support service in your area.
This is a solid step toward rebuilding confidence
Calming your nervous system at 1am isn’t the whole journey — but it can give you a sense of choice.
And choice equals agency. And agency equals confidence.
You don’t have to rush healing.
But you don’t have to do it alone either.
Let this audio companion give you the reset you need at 1 am - or whenever you can't sleep.
About me
Hi, I’m Jane Gibb.
I’m a betrayal trauma coach and group facilitator, and I’ve supported many women as they rebuild clarity and confidence after intimate betrayal.
I also know personally how disorienting betrayal can feel — especially at night, when everything goes quiet and your thoughts get louder.
Much of my work is grounded in nervous-system–informed approaches. When trust is broken, your body reacts before your mind can reason. Racing thoughts, hyper-alertness, and insomnia aren’t signs that you’re weak — they’re signs your system is trying to protect you.
I've loved creating this audio to help you steady your body and mind at the hour when aloneness can feel deafening. You can rebuild confidence one small, grounded moment at a time.
If this audio supports you when you can't sleep, I’m glad you’re here.
You don’t have to navigate this alone.
